Make a Reservation
Book your appointment today and experience unparalleled wellness!
- +91 62683 61619
- admin@ssrvs.org
- Mon - Fri: 9:00 - 18:30
Air Therapy
Air Therapy (Vayu Chikitsa) refers to the use of fresh and clean air to facilitate. It is one of the principal concepts of the naturopathy and focuses on the benefits of fresh, ionized air.
Benefits of Air Therapy
1. Improves Oxygenation
Improve the circulation of oxygen in the body hence increasing energy and metabolism at the cellular level.
2. Strengthens the Lungs
Helps the respiratory system to work better by expanding the lung space and eliminating toxins.
3. Enhances Mood
As an effect of fresh air, the level of serotonin in the body increases and thus stress, anxiety, and depression lessen.
4. Boosts Immunity
It is seen that fresh air strengthens the body’s immune system as the human body is exposed to clean air regularly.
5. Detoxifies the Body
Helps in the expulsion of carbon dioxide and other wastes from body tissues.
6. Improves Circulation
Enhances circulation and, therefore, has benefits for those with cardiovascular diseases.
7. Balances the Mind
Reduces the levels of stress in the body so that persons can be able to concentrate ad focus more.
Common Practices
1. Deep Breathing Exercises: Improves oxygen intake.
2. Outdoor Walks in Fresh Air: Rejuvenates body and mind.
3. Air Baths: Cleaning the body by washing the skin with fresh air.