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Heliotherapy
Sun treatment, also known as heliotherapy, has its basis on utilization of sunlight for therapeutic intentions.
types of heliotherapy
1. Full-Spectrum Light Therapy
Useful in the management of SAD, depression and anxiety conditions as it produces light similar to natural sunlight. It is also utilized for enhancing the mood and the body’s sleep-wake cycle.
2. UVB Therapy
Mainly for its usefulness in treating some skin disorders such as psoriasis, dermatitis and depigmentation. UVB light is useful in synthesing vitamin D and aids in the healing process of the skin.
3. Infrared Therapy
Exposes the body to infrared rays that can penetrate deeper into the skin as it offers relief from muscle pain, improve blood circulation, and induce relaxation.
4. Natural Sunbathing
Taking off a scarf and standing in the sun for 20-30 minutes a day helps to increase vitamin D, strengthen bones, boost the immune system and possibly improve mood or energy.
5. Blue Light Therapy
It is commonly administered in treatment of skin disorders including acne. It can also be beneficial in controlling the body clock, known as the circadian rhythm, and the quality of sleep.