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Stress management related disorder
1. Anxiety and Depression
Herbal medicine (e.g., valerian root, lavender), meditation, yoga, and lifestyle modifications can help reduce anxiety and depressive symptoms.
2. Insomnia
Naturopathy uses calming herbs (like chamomile), proper sleep hygiene, and stress-relieving techniques to improve sleep quality.
3. High Blood Pressure
Stress often contributes to hypertension. Naturopathy uses relaxation techniques, exercise, and natural remedies like magnesium and hawthorn berry to support heart health.
4. Stress
Stress is a major contributing factor to many chronic conditions, including gastritis, hypertension, and digestive issues. Naturopathy offers effective stress management techniques such as meditation, yoga, deep breathing exercises, and herbal supplements like ashwagandha and lavender to promote relaxation and balance. Reducing the impact of stress on the body can help prevent the onset or exacerbation of many health conditions.