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Yoga Therapy
It also needs to be understood that yoga therapy includes several forms of practices, aimed at treating different sorts of physical, mental and emotional issues.
Types of Yoga Therapy
1. Asana Therapy
It is a process of adopting certain body postures with an intention to increase flexibility, strength or balance.
Benefits: There are many benefits associated with RSD including resolution of pain, better muscle tone and improved physical health among others.
2. Pranayama Therapy
Concentrates on the act of the breath deliberately in order to control the circulation of prana.
Benefits: Lowers stress levels, helps to regulate the respiratory system, helps to relax the mind and improve one’s ability to focus.
3. Meditation Therapy
Includes self-awareness strategies such as practicing awareness of one’s thoughts and emotions.
Benefits: Decreases stress response and is useful in regulating mood swings, and increasing focus.
4. Mudra Therapy
Elaborates hand gestures or body positions to change energy forms within the body.
Benefits: Helps maintain a balance of energy, promotes good emotional health, and contributes to physical well-being.
5. Bandha Therapy
Includes energy locks, bandhas that helps to control the flow of Prana in the body.
Benefits: Promotes body consciousness, aids in cleansing processes, and improves the general level of energy.
6. Shatkarmas
They include techniques such as nasal irrigation and purification of the stomach and others that are designed to purge the body.
Benefits: It is used to reduce digestive issues, boost the immune system, and improve detox process.
7. Yoga Nidra Therapy
A conscious state of relaxation that produces rest and relaxation.
Benefits: Reduces stress, improves the quality of sleep.
8. Mantra Therapy
A practice of chanting the Divine Name or other significant words to help concentrate.
Benefits: Helps to focus and quiet the thoughts and foster a sense of well-being.